E
H o w t o
i m
p r e s s
w
i t h o u t
h e s t r e s s .
I
S t e p 1 : Prepare your favorite potato, rice or veggie dish.
S t e p 2 : Toss in a handful of sliced California Almonds.
S t e p 3 : Serve it up and savor the compliments.
S t e p 4 : Call attention to the fact that almonds give any
meal a heart-healthy boost. Plus, they make it crunchier
and tastier, too.
S t e p 5 : Repeat every chance you get.
R e m e m b e r : Almonds steal the show in almost every
food from sweet to savory, hors d'oeuvres to entrées,
exotic to everyday. So, whatever you're cooking up,
make sure almonds are in.
Good news about good fat
U
.S. D
ietary Guidelines recommend that
the majority of your fat intake be unsaturated.
&
california
One serving of almonds (
28
g) has
13
g
of
unsaturated fat and only 1g of saturated fat.
©
2009
Almond Board of California. All rights reserved.
